Plants are not only a beautiful addition to any space, but they also have numerous health benefits that you may not be aware of. In this blog post, we will explore five surprising health benefits of indoor plants and how they can improve your overall wellbeing.
Absorbing Toxins
The first health benefit of indoor plants is that they help to absorb toxins. Plants are not only essential for producing oxygen, but they can also absorb harmful chemicals such as benzene and formaldehyde that may be present in our homes or offices. Peace lilies are especially efficient in this role and are great for purifying the air.
Filtering Microbes
Plants can also help to filter microbes in the air. Studies have shown that rooms with plants have 50 to 60% fewer airborne microbes such as mold spores and bacteria. This is an excellent reason to add more plants to your living space and create a healthier environment for you and your loved ones.
Increasing Humidity and Moisture
Plants are natural humidifiers, and they can help to increase the humidity and moisture in the air. This can be especially beneficial during the dry winter months when the air in our homes can become quite dry. Research has shown that house plants can decrease issues such as dry skin, dry cough, colds, and flus. Plants can make the air in your home or office feel fresher and more comfortable.
Healing Properties
Plants are natural healers and have been shown to have therapeutic benefits. Studies have demonstrated that patients who have indoor plants in their rooms experience better blood pressure, lower incidence of pain, less anxiety, and quicker healing times than those who do not. Having plants in your living space can help to promote relaxation and stress relief, which can be beneficial for your overall health and wellbeing.
Improving Work Environment
Finally, indoor plants can help to improve your work environment. Plants can make you feel more productive and improve your memory and concentration. In fact, studies have shown that indoor plants can increase memory retention by up to 20%. If you work from home or in an office, having plants around you can help to create a more calming and productive atmosphere.
Conclusion
In conclusion, indoor plants have many health benefits that you may not be aware of. From purifying the air to promoting relaxation and productivity, plants can help to improve your overall wellbeing. If you are looking for ways to create a healthier and happier living space, consider adding more plants to your home or office. Remember to subscribe and give us a thumbs up if you found this post helpful. Check out our blog for a list of our favourite plants that can help to clean the air of toxins and microbes. Have a joyous day!